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1/21 Cheat

Cheat: Peanuttles...splurge (380 cal) and frozen yogurt

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1/21 Lunch

Lunch: Super Mex chicken bowl w/ green rice and frijoles de la olla - this will be what I eat for lunch and dinner the next 2-3 days! Yes, it's that much food!!

Oh, and to be fair, I did indulge in approximately 1/2 fried tortilla shell/chip with salsa!!  YUMMY!!

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1/21 Snack

Snack: Ritz cracker (130 cal) and 1 svg mandarin oranges (80 cal) = 210

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1/21 Breakfast & Activity

ENVISION SAME PHOTO AS YESTERDAY'S BREAKFAST

Breakfast: Protein Shake made w/ powder (100 cal), banana (80 cal), 1 cup NF milk (90 cal), and almond extract - to forego the extra calories of the almond butter = 270 cal

Activity: Friday Funk Fest w/ Gina 3 rounds of various cardio/strength training with treadmill (90 min)

1/20 Lunch

Lunch: Carl's Jr. 3 piece hand breaded chicken tenders (340 cal)
Non Fat frozen yogurt w/ 20 pieces of mini chocolate pb cups

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1/20 Snack

Snack: Fiber One Bar (150 cal)

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