The goal of this blog is to keep a daily food journal through the use of photos. Hopefully this will add to the accountability of eating healthier and paying more attention to the food I choose to eat. I welcome all comments and suggestions from anyone passing through. All I ask is that you be kind. Food and weight issues are a touchy subject for me and a daily struggle. To put this out publicly is done with the hopes that it will keep me honest. We shall see?
Thursday, January 20, 2011
1/20 Breakfast & Activity
Breakfast: Protein shake made w/ 1 scoop protein powder (120 cal), 1 cup NF milk (85 cal), 1 banana (80 cal), 2 tbsp Almond Butter (190 cal) = 475 calories
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