The goal of this blog is to keep a daily food journal through the use of photos. Hopefully this will add to the accountability of eating healthier and paying more attention to the food I choose to eat. I welcome all comments and suggestions from anyone passing through. All I ask is that you be kind. Food and weight issues are a touchy subject for me and a daily struggle. To put this out publicly is done with the hopes that it will keep me honest. We shall see?
Saturday, January 15, 2011
1/15 Breakfast
Starbucks Grande Iced Skinny Vanilla Latte (approx 100 cal) Oatmeal (110 cal), brown sugar (50 cal), nuts (100 cal) ...opted to forego the dried fruit Total Calories: 360
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