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1/21 Cheat

Cheat: Peanuttles...splurge (380 cal) and frozen yogurt

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1/21 Lunch

Lunch: Super Mex chicken bowl w/ green rice and frijoles de la olla - this will be what I eat for lunch and dinner the next 2-3 days! Yes, it's that much food!!

Oh, and to be fair, I did indulge in approximately 1/2 fried tortilla shell/chip with salsa!!  YUMMY!!

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1/21 Snack

Snack: Ritz cracker (130 cal) and 1 svg mandarin oranges (80 cal) = 210

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1/21 Breakfast & Activity

ENVISION SAME PHOTO AS YESTERDAY'S BREAKFAST

Breakfast: Protein Shake made w/ powder (100 cal), banana (80 cal), 1 cup NF milk (90 cal), and almond extract - to forego the extra calories of the almond butter = 270 cal

Activity: Friday Funk Fest w/ Gina 3 rounds of various cardio/strength training with treadmill (90 min)

1/20 Lunch

Lunch: Carl's Jr. 3 piece hand breaded chicken tenders (340 cal)
Non Fat frozen yogurt w/ 20 pieces of mini chocolate pb cups

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1/20 Snack

Snack: Fiber One Bar (150 cal)

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1/20 Breakfast & Activity

Breakfast: Protein shake made w/ 1 scoop protein powder (120 cal), 1 cup NF milk (85 cal), 1 banana (80 cal), 2 tbsp Almond Butter (190 cal) = 475 calories

Activity: Weight Training w/ Gina (90 minutes)

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1/19 Dinner and PM Activity

No photo for this meal.

Dinner: turkey burger w/ laughing cow cheese wedge

Activity: 60 min Spin w/ Ashley

1/19 Lunch

Lunch: Taco Bell Pintos & Cheese w/ extra sauce(170 cal), Cheesy Fiesta Potatoes (270 cal), side of sour cream (70 cal) = 510 cal

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1/19 Breakfast & Activity

Breakfast: 7-11 Coffee & Ritz Crackers (130 cal)

Activity: Strength Endurance Training @ 24 Hour Fitness (60 min)

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1/18 Dinner

Dinner: Subway veggie patty on flat bread w/ FF honey mustard dressing

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1/18 Snack & Lunch

Snack: Pretzels munched on throughout the day (275 cal)

Lunch: Sun Chips (210 cal)
Bought a Subway sandwich but couldn't eat it for lunch. Will try to have for dinner

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1/18 Snack

Snack: Fiber One Bar(150 cal)

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1/18 Breakfast & Activity

Breakfast: Protein powder mixed w/ 1 cup NF milk and a banana

Activity: Kick ass weight training session w/ Gina

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1/17 Dinner

Dinner: Turkey burger w/ LC Cheese wedge

Snack (not pictured): too many servings of cashews, almonds and cranberries

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1/17 Breakfast & Activity

Breakfast: 1 Serving Cream of Wheat mixed with 2 tbsp of Almond Butter


Activity: 45 min on Precor followed by 60 mins Spin

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1/16 Sunday

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I didn't do photos much today. But here is what the day consisted of:
Snack
2 laughing cow cheese wedges

Breakfast
Cream of wheat with maple syrup

Snack
Light kettle corn
Fiber one bar

Dinner
Chili with one LC cheese wedge

1/15 Dessert

Shared apple cobbler w/ ice cream

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1/15 Dinner

Dinner @ Smoque in the LBC
Pulled pork (left the bun)
6 sweet potato fries
3 fried pickles
1 Raspberry Lemondrop Martini

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1/15 Snack

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Pirates Booty 130 cal

1/15 Breakfast

Starbucks
Grande Iced Skinny Vanilla Latte (approx 100 cal)
Oatmeal (110 cal), brown sugar (50 cal), nuts (100 cal) ...opted to forego the dried fruit
Total Calories: 360


Activity: Walk approx 4 miles

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1/14 Snack

Snack: Sweet & Salty mix (100 cal)

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1/14 Desperate

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1/14 Snack

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1/14 Snack

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1/14 Afternoon

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1/14 Morning

Breakfast: Coffee, crackers and an Apple

Morning workout: Friday Funk Fest w/ Gina 2 sets 25/20 combined with intervals on the treadmill (90 mins)

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1/13 Dessert

From Native Foods Cafe - Peanut butter parfait...dairy free, cholesterol free, and refined sugar free...and super delicious!!

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1/13 Afternoon Candy

Yeah. Candy. Little itty bitty broken candy canes.

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1/13 Lunch/Dinner

Stonefire Grill
Noon: Grilled salmon and mashed potatoes (and one bite of a delicious breadstick)

7:00 PM - I finished off the mashed potatoes at lunch but only ate half the salmon, which technically would be one serving (4 oz). For dinner, I had the other half.

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1/13 Breakfast

Coffee, protein shake (170 cal) and crackers (130 cal).


Morning workout: Treadmill (25 min) and weight training (45 min)

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1/12 Snack?

Damn u almond butter for being so tasty!! Stopped at 2 fork fulls.But it wasn't easy!!!

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1/12/11 Evening Snack

Whoo hoo!!  Mobile upload application found!!  Downside is that every picture will be loaded as a separate blog entry...but it might could work over all.  


Day 1 of food journaling is coming to an end. A serving of mandarin oranges makes for a sweet and satisfying snack. 


Tomorrow is another day!  

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1/12/11 Wed

Day One of getting back into some sort of food journaling method.  I'm frustrated because blogspot does not have any mobile app to make the posting of photos easy. I tried creating another blog over on Tumblr but I am not thrilled with that either. So back to Blogspot...maybe someone will create an app and make my life easier.



Breakfast
20 oz 7-11 coffee
Crackers w/ cheese
1/4 Donut (ate the top and tossed the rest into trash)


Lunch - Jack in the Box
2 grilled chicken strips
1 terriyaki sauce


Dinner - Home
1/2 cup chili
2 laughing cow cheese wedges


Workout
5:45a Strength Endurance Training class
4:30p SPIN w/ Ashley